Life Spectrum Counseling


Welcome to a counseling practice that offers solutions and hope with an experienced and insightful therapist.

Counseling can help you learn to resolve your inner disturbances of anxiety and depression as well as reduce the stress of interpersonal relationships.  Life is meant to be enjoyed.  The work of counseling helps restore balance and ease.

How we react and behave is a pattern. Usually we are not even aware of our patterns. We attribute our reactions and behaviors to, “that’s just my personality.”

Counseling brings awareness to those patterns—your own, as well as another person’s. You can learn to interact harmoniously, and break the cycle of frustration or anger.


Is counseling the right option for you?

Seeking support through counseling and sharing feelings is a struggle for some.

Sometimes people avoid help because they are afraid of being judged, afraid of change, or think their station in life suggests they should be able to figure things out on their own.

Counseling that works begins with an environment of trust, where you can explore the negative patterns that undermine your relationships. Know that frailty is part of being human, and we are all capable of change and emotional healing, even after years of painful patterns.

Sometimes our light goes out,
but is blown again into instant flame
by an encounter with another human being.
— Albert Schweitzer

About Elizabeth

Elizabeth Goodwin is a Professional Clinical Counselor and Certified EDMR Therapist and works with individual adults, couples and families.

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