Everyone is capable of change and emotional healing. We are biologically wired for healing, even after years of painful patterns. You have a unique history and experience that must be explored in line with your own beliefs and value systems. Self-acceptance can be learned and is key to a joy-filled life.
People are different. That is the enrichment as well as the struggle of intimate relationships. By understanding in very practical terms those differences, through negotiation and acceptance you can reduce conflict and honor the goals of both. Learn skills that increase the love and connection that brought you together.
Parenting can be the most rewarding as well as the most challenging undertaking of our lives. Parenting has changed. What worked for our parents doesn’t work today. Learn parenting skills that teach your child responsibility and self-esteem, and relieve you of feelings of anger and guilt. With your adult child, build relationships of mutual respect and enjoyment!
"Man" is a social being. Social support is key to emotional well-being. Sometimes power-struggles, frustration, judgment, jealousy and an inability to say ‘no’ interfere with your relationships. Learn to identify your own values, set boundaries, communicate effectively and tolerate differences.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing is a psychotherapy that helps the brain reprocess painful experiences in a natural way. Painful feelings show up in our reactions and interactions with others when pre-existing memories and traumas have not been resolved. EMDR heals old patterns faster than traditional talk therapy, and can be used in conjunction with other therapies as the client chooses. Click here for more information on EMDR.